5 Tips for Getting More Exercise in College

The biggest problem I had when I first started college was that I had played three sports in high school. Actually, that itself wasn’t...

Why You Need More Sleep

As a college student sleep can be very hard to come by.  With obligations like class, studying, parties and work, sleep is usually low...

Burnt Out on School? 28 Ways to Reclaim Your Mind

It’s no surprise that school can cause a lot of stress. With the incessant flow of tests, papers, projects and reading assignments, it can...

8 Brain Boosting Foods for Students

Prescription Medications like Ritalin and Adderall are common across college campuses nationwide. These drugs are often used to increase motivation and focus by altering substances in the brain. ADHD medications...

Surviving The First Year In College- Stress-Busting Tips That Can Help

College sounds like a lot of fun but things may be different when you actually step into the campus for the first time. In...

How to Avoid Getting Sick in College

Getting sick in college is no fun. Anything that is touched such as doorknobs, elevator buttons, faucets, keyboards etc. can get a college student...

Eating Disorders and College Students

Eating disorders are very serious. They have an impact on both mental and physical health. Left untreated, they can be fatal. An eating disorder...

College, ADD & Learning Disabilities

College is hard enough as it is, and students with ADD, ADHD or other learning disabilities have it even tougher than most college students....